This Week’s Heads-Up
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The Short Version: Here’s some details that will go here
This Weekend
This Week in Food
Meat & Poultry
| Item & Details | FreshCo | Save-On | Superstore | nofrills | Sobeys | Co-Op |
|---|---|---|---|---|---|---|
| Boneless Chicken Breast Variable Units | $17.39 /kg | $12.67 /pk | $16.00 /pk | $16.00 /pk | $19.82 /kg | $19.82 /kg |
| Lean Ground Beef Standard Pack | $5.49 | $8.50 | $9.00 | $6.49 | N/A | N/A |
| Bacon Standard Pack | $7.99 | N/A | N/A | $9.50 | $8.99 | $8.99 |
Dairy & Eggs
| Item & Details | FreshCo | Save-On | Superstore | nofrills | Sobeys | Co-Op |
|---|---|---|---|---|---|---|
| 2% Milk 4L Jug | $5.95 | $6.35 | $5.94 | $5.94 | $6.35 | $6.35 |
| Large Grade A Eggs Dozen Equivalent | $6.29 | $4.25 | $4.16 | $4.16 | $4.06 | $4.06 |
| Salted Butter 454g Block | $5.99 | $6.69 | $5.99 | $5.99 | $5.99 | $5.99 |
Staple Goods (Foodstuffs)
| Item & Details | FreshCo | Save-On | Superstore | nofrills | Sobeys | Co-Op |
|---|---|---|---|---|---|---|
| Whole Wheat Bread Standard Loaf | $2.48 | N/A | $2.50 | $2.50 | $4.29 | $4.29 |
| Peanut Butter (Smooth) Unit Price Winner Highlighted | $6.99 (1kg) |
$5.49 (500g) |
N/A | N/A | $6.49 (1kg) |
$6.49 (1kg) |
| All Purpose Flour 2.5kg Bag | $3.99 | N/A | N/A | N/A | $6.49 | $6.49 |
| Dry Pasta Penne/Rotini | $3.77 | $3.29 | $1.99 | $1.99 | $4.49 | $4.49 |
| Strawberry Jam 250ml Jar | $3.97 | $4.99 | N/A | N/A | $7.99 | $7.99 |
| Extra Virgin Olive Oil Equal Value Per 100ml | $9.99 (500ml) |
$19.99 (1L) |
N/A | N/A | $19.99 (1L) |
$19.99 (1L) |
We all know the pressure at the checkout is real. Premier Wab Kinew recently confirmed the province will eliminate the PST on all remaining grocery items like prepared salads and convenience snacks by July 1. When the government is willing to forfeit millions in tax revenue to help us afford dinner, it is a glaring sign that baseline food prices demand intense scrutiny. Thankfully, provincial legislation is also targeting the mega retailers to ban algorithmic price gouging. While the politicians fight that battle, our job is to protect your wallet today.
The era of deeply discounted milk is officially over. Just a few weeks ago, nofrills was drawing crowds by selling a four litre jug for just over four dollars. They have now normalized their pricing to match Superstore at $5.94, meaning you have to pivot your strategy to find savings elsewhere in the dairy aisle.
The good news is that butter prices have corrected beautifully across the city. Do not pay a premium anywhere this weekend. Sobeys, Co-Op, and the discount banners have all locked in a firm $5.99 ceiling for a pound of salted butter. For eggs, you need to look at volume. Skip the standard carton entirely and grab an eighteen pack at Sobeys to bring your true cost down to a highly competitive $4.06 per dozen.
For a typical family burning through weekly supplies, loyalty to a single store is costing you dearly. We strongly recommend a two stop approach which easily saves twenty to thirty dollars a week. First, order your heavy staples online for a quick curbside pickup at a discount banner like FreshCo or Superstore. Buying your bread, flour, and canned goods this way will easily save you a handful of cash compared to the premium stores.
Next, take the extra ten minutes to physically walk into a second store for your fresh items. You always want to inspect your own produce and check the meat counters in person. FreshCo has fantastic prices on ground beef this week, while Save On Foods is offering massive savings on bulk chicken breasts compared to the rest of the market. Grab your fresh cuts where they are cheapest, pick up your pre ordered staples on the drive home, and keep those hard earned dollars right here in Winnipeg.
These details and more, updated regularly on our website’s This Week section
What’s coming This Week?
Coming Soon!
spring is finally teasing us, but navigating the thaw takes a bit of local know-how to keep your weekend running smoothly.
Plan for our spring to arrive in layers, not all at once. April still brings about 13 centimetres of snow on average and stands as our windiest month. That wind is the real cold, often getting so breezy that your hood is rendered entirely useless. Keep your trusted winter boots handy because bright afternoons easily hide slick realities. The daily melt combined with overnight cooling means you should treat sunny sidewalks like they are full of sloppy or refrozen patches.

On the roads, expect potholes to steer your route and test your patience. The constant freeze and thaw cycles keep new craters reappearing daily. The biggest mistake you can make right now is driving your regular commute at your usual speed while assuming the pavement will feel normal again.
If you are heading out to enjoy the warmer air, do not assume tick checks start in May. Ticks become active when temperatures hit just 4 degrees. Build those checks into your routine right now if you are spending time in brushy areas, especially if you have kids or a dog that loves to barrel through the tall grass.
When it comes to summer planning, treat camping reservations like a highly anticipated launch day instead of a casual errand. Manitoba Parks opens reservations for nearby cabins and sites in mid April on specific mornings. If you wait, the best spots will vanish. The exact same strategy applies to city run classes. The Leisure Guide released earlier in March with registration already underway, so lock in your spots now instead of hoping to browse later.
Finally, expect the rhythm of the city to quietly shift gears. With the Manitoba spring vacation and Good Friday wrapping up today, April 3, families are returning to their regular routines. Traffic patterns, childcare availability, and general schedules will swing hard back to normal by Monday.
These details and more, updated regularly on our Looking Ahead Page!
Looking Ahead
Here is your HeadsUp Winnipeg look at what is coming down the pipeline over the next six weeks.
Over the next two weeks, brace yourself for the snap back commute. With spring break officially over, Monday, April 6 is when everyone reappears on the roads. Leave a little early to avoid the surprise bottleneck. If you drive near UWinnipeg or UManitoba, expect odd parking and traffic patterns as final exams run through late April. Now is also the perfect time to book your tire swap and bike tune up. Temperatures are crossing that seven degree changeover mark, and local shops are about to get completely overwhelmed. Do not forget to finalize your camping strategy before the reservation system opens between April 13 and April 15. Finally, do a quick sweep of your yard and dump out any standing meltwater to stop the first generation of mosquitoes from building quietly.
Looking three to four weeks out, plan for the city to suddenly feel wide open. Winnipeg transitions abruptly from dodging slush to everyone being outside at once. Have your outdoor gear ready before that first truly beautiful weekend arrives. Do not wait for summer to start checking for ticks. Once the snow tapers off, get into a simple tick check routine after every walk in the brush. You should also leave a buffer for vehicle alignment checks. The spring freeze and thaw cycle creates a massive wave of suspension issues, so book a check early before the first scary clunk leaves you stuck in a long repair queue.
Peeking five to six weeks ahead brings us right into the May long weekend squeeze. That first warm holiday turns casual ideas into a frantic scramble, so coordinate your group plans now. Remember that mid May acts as a hard deadline for many campground openings. People often assume the season is running full tilt and are surprised by changing rules and availability. The secret to a great Winnipeg summer is simply beating the rush. If you wait until you are already itchy to handle your yard, or until the trails are perfectly dry to fix your bike, you will be stuck waiting while everyone else is out enjoying the sun. Plan ahead now and save yourself the headache!
These details and more, updated regularly on our Looking Ahead Page!
NEW!! We are Building a Directory for all kinds of useful things from Events to civic resources to the best apps in the market for price savings!! Be sure to check it out!!
Here is One page You’ll Want to Check Out for Food Price Savings Options




















